Personal bests
Half Marathon
1:51:19
2023 · 8:29 /mi
10K
42:17
2013 · 6:48 /mi
8K
40:19
2008 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:45
April 18, 2026
- Place
- 6158
- Pace
- 10:25 /mi
- 10K47:48.4
April 20, 2024
- Place
- 1121
- Pace
- 7:42 /mi
- 2023 CarMax Richmond Half Marathon1:51:19
November 11, 2023
- Place
- 1641
- Pace
- 8:29 /mi
- 10K50:07
April 13, 2019
- Place
- 1637
- Pace
- 8:04 /mi
- 10K43:37
April 1, 2017
- Place
- 491
- Pace
- 7:01 /mi
- 10K42:17
April 13, 2013
- Place
- 480
- Pace
- 6:48 /mi
- 10K43:36
March 31, 2012
- Place
- 881
- Pace
- 7:01 /mi
- 10K44:56
April 2, 2011
- Place
- 1116
- Pace
- 7:14 /mi
- 10K44:03
March 27, 2010
- Place
- 892
- Pace
- 7:05 /mi
- 10K53:55
March 28, 2009
- Place
- 5073
- Pace
- 8:41 /mi
- 2008 NTELOS 8K40:19
November 15, 2008
- Place
- 452
- Pace
- 8:07 /mi
- 10K1:14:33
April 5, 2008
- Place
- 14887
- Pace
- 12:00 /mi
- 10K1:08:03
March 31, 2007
- Place
- 11075
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6158 | 1:04:45 | 10:25 /mi |
| Apr 20, 2024 | 10K | 1121 | 47:48.4 | 7:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1641 | 1:51:19 | 8:29 /mi |
| Apr 13, 2019 | 10K | 1637 | 50:07 | 8:04 /mi |
| Apr 1, 2017 | 10K | 491 | 43:37 | 7:01 /mi |
| Apr 13, 2013 | 10K | 480 | 42:17 | 6:48 /mi |
| Mar 31, 2012 | 10K | 881 | 43:36 | 7:01 /mi |
| Apr 2, 2011 | 10K | 1116 | 44:56 | 7:14 /mi |
| Mar 27, 2010 | 10K | 892 | 44:03 | 7:05 /mi |
| Mar 28, 2009 | 10K | 5073 | 53:55 | 8:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 452 | 40:19 | 8:07 /mi |
| Apr 5, 2008 | 10K | 14887 | 1:14:33 | 12:00 /mi |
| Mar 31, 2007 | 10K | 11075 | 1:08:03 | 10:57 /mi |