AMBLER SHUFORD

4 races in the archive

Personal bests

10K

56:26

2010 · 9:05 /mi

Progression

10K4 finishes · best 56:26 in 2010 · latest 56:27 in 2011
56:401:00:0020082009201020112008 10K — 1:01:552009 10K — 1:01:112010 10K — 56:2656:262011 10K — 56:27

Lower on the chart is faster — a line falling to the right means improvement.

Race history