The Vault

Personal bests

10K

46:21

2005 · 7:28 /mi

10K2 finishes · best 46:21 in 2005 · latest 47:38 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2064	47:38	7:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	856	46:21	7:28 /mi