Personal bests
Marathon
3:56:04
2004 · 9:00 /mi
Half Marathon
1:44:51
2012 · 8:00 /mi
10K
47:59
2013 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:26
March 29, 2014
- Place
- 1871
- Pace
- 7:48 /mi
- 10K47:59
April 13, 2013
- Place
- 2011
- Pace
- 7:43 /mi
- 2012 American Family Fitness Half Marathon1:44:51
November 10, 2012
- Place
- 743
- Pace
- 8:00 /mi
- 10K49:11
April 2, 2011
- Place
- 2829
- Pace
- 7:55 /mi
- 2010 SunTrust Richmond Marathon3:56:19
November 13, 2010
- Place
- 1203
- Pace
- 9:01 /mi
- 10K47:59
March 27, 2010
- Place
- 2266
- Pace
- 7:43 /mi
- 2008 SunTrust Richmond Marathon4:06:52
November 15, 2008
- Place
- 930
- Pace
- 9:25 /mi
- 10K49:35
March 31, 2007
- Place
- 2197
- Pace
- 7:59 /mi
- 10K50:48
April 1, 2006
- Place
- 1831
- Pace
- 8:11 /mi
- 2004 SunTrust Richmond Marathon3:56:04
November 13, 2004
- Place
- 1222
- Pace
- 9:00 /mi
- 10K1:07:44
March 27, 2004
- Place
- 6570
- Pace
- 10:54 /mi
- 10K1:43:07
March 29, 2003
- Place
- 7043
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1871 | 48:26 | 7:48 /mi |
| Apr 13, 2013 | 10K | 2011 | 47:59 | 7:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 743 | 1:44:51 | 8:00 /mi |
| Apr 2, 2011 | 10K | 2829 | 49:11 | 7:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1203 | 3:56:19 | 9:01 /mi |
| Mar 27, 2010 | 10K | 2266 | 47:59 | 7:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 930 | 4:06:52 | 9:25 /mi |
| Mar 31, 2007 | 10K | 2197 | 49:35 | 7:59 /mi |
| Apr 1, 2006 | 10K | 1831 | 50:48 | 8:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1222 | 3:56:04 | 9:00 /mi |
| Mar 27, 2004 | 10K | 6570 | 1:07:44 | 10:54 /mi |
| Mar 29, 2003 | 10K | 7043 | 1:43:07 | 16:36 /mi |