Personal bests
Marathon
3:49:59
2002 · 8:46 /mi
Half Marathon
2:00:29
2012 · 9:11 /mi
10K
49:16
2009 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:46
April 9, 2016
- Place
- 10917
- Pace
- 10:54 /mi
- 10K56:36
April 13, 2013
- Place
- 7092
- Pace
- 9:07 /mi
- 2012 American Family Fitness Half Marathon2:00:29
November 10, 2012
- Place
- 2448
- Pace
- 9:11 /mi
- 10K56:34
March 31, 2012
- Place
- 8086
- Pace
- 9:06 /mi
- 10K53:35
March 27, 2010
- Place
- 5463
- Pace
- 8:37 /mi
- 10K49:16
March 28, 2009
- Place
- 2507
- Pace
- 7:56 /mi
- 2002 Suntrust Richmond Marathon3:49:59
November 9, 2002
- Place
- 659
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10917 | 1:07:46 | 10:54 /mi |
| Apr 13, 2013 | 10K | 7092 | 56:36 | 9:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2448 | 2:00:29 | 9:11 /mi |
| Mar 31, 2012 | 10K | 8086 | 56:34 | 9:06 /mi |
| Mar 27, 2010 | 10K | 5463 | 53:35 | 8:37 /mi |
| Mar 28, 2009 | 10K | 2507 | 49:16 | 7:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 659 | 3:49:59 | 8:46 /mi |