Personal bests
10K
1:46:22
2003 · 17:07 /mi
8K
1:30:24
2005 · 18:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:49
April 1, 2006
- Place
- 15576
- Pace
- 18:29 /mi
- 2005 NTELOS 8K1:30:24
November 12, 2005
- Place
- 3903
- Pace
- 18:11 /mi
- 10K1:50:29
April 9, 2005
- Place
- 12175
- Pace
- 17:47 /mi
- 10K1:46:22
March 29, 2003
- Place
- 7158
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15576 | 1:54:49 | 18:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3903 | 1:30:24 | 18:11 /mi |
| Apr 9, 2005 | 10K | 12175 | 1:50:29 | 17:47 /mi |
| Mar 29, 2003 | 10K | 7158 | 1:46:22 | 17:07 /mi |