Personal bests
10K
57:57
2008 · 9:20 /mi
8K
47:07
2007 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:16:57
November 10, 2012
- Place
- 3150
- Pace
- 15:29 /mi
- 10K1:12:24
April 2, 2011
- Place
- 18640
- Pace
- 11:39 /mi
- 10K1:02:08
March 28, 2009
- Place
- 10409
- Pace
- 10:00 /mi
- 2008 NTELOS 8K51:20
November 15, 2008
- Place
- 1541
- Pace
- 10:20 /mi
- 10K57:57
April 5, 2008
- Place
- 7010
- Pace
- 9:20 /mi
- 2007 NTELOS 8k47:07
November 10, 2007
- Place
- 1758
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3150 | 1:16:57 | 15:29 /mi |
| Apr 2, 2011 | 10K | 18640 | 1:12:24 | 11:39 /mi |
| Mar 28, 2009 | 10K | 10409 | 1:02:08 | 10:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1541 | 51:20 | 10:20 /mi |
| Apr 5, 2008 | 10K | 7010 | 57:57 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1758 | 47:07 | 9:29 /mi |