Personal bests
10K
1:39:25
2012 · 16:00 /mi
8K
1:21:35
2011 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:46
March 28, 2015
- Place
- 25281
- Pace
- 19:36 /mi
- 10K1:39:25
March 31, 2012
- Place
- 27173
- Pace
- 16:00 /mi
- 2011 HCA VA 8k1:21:35
November 12, 2011
- Place
- 3377
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25281 | 2:01:46 | 19:36 /mi |
| Mar 31, 2012 | 10K | 27173 | 1:39:25 | 16:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3377 | 1:21:35 | 16:25 /mi |