Personal bests
Marathon
3:50:54
2018 · 8:48 /mi
Half Marathon
1:48:29
2020 · 8:17 /mi
10K
44:18
2016 · 7:08 /mi
8K
37:32
2020 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:09
April 18, 2026
- Place
- 982
- Pace
- 7:45 /mi
- 10K53:08.4
April 20, 2024
- Place
- 2447
- Pace
- 8:33 /mi
- 2023 Allianz Partners Richmond Marathon3:56:46
November 11, 2023
- Place
- 1529
- Pace
- 9:02 /mi
- 10K44:32
April 22, 2023
- Place
- 455
- Pace
- 7:10 /mi
- 2022 Allianz Partners Richmond Marathon4:02:14
November 12, 2022
- Place
- 872
- Pace
- 9:14 /mi
- 10K46:27
April 23, 2022
- Place
- 611
- Pace
- 7:29 /mi
- 2021 VCU Health Richmond Marathon3:58:34
November 13, 2021
- Place
- 1247
- Pace
- 9:06 /mi
- 10K52:03
June 3, 2021
- Place
- 269
- Pace
- 8:23 /mi
- 2020 Richmond Marathon4:23:03
November 14, 2020
- Place
- 430
- Pace
- 10:02 /mi
- 2020 Richmond Half Marathon1:48:29
November 14, 2020
- Place
- 178
- Pace
- 8:17 /mi
- 2020 Allianz Partners 8K37:32
November 14, 2020
- Place
- 34
- Pace
- 7:33 /mi
- 2019 VCU Health Richmond Marathon3:51:38
November 16, 2019
- Place
- 1227
- Pace
- 8:50 /mi
- 10K52:35
April 13, 2019
- Place
- 2392
- Pace
- 8:28 /mi
- 2018 Anthem Richmond Marathon3:50:54
November 10, 2018
- Place
- 1032
- Pace
- 8:48 /mi
- 10K48:25
April 14, 2018
- Place
- 1045
- Pace
- 7:48 /mi
- 2017 Anthem Richmond Marathon3:55:37
November 11, 2017
- Place
- 1344
- Pace
- 8:59 /mi
- 10K44:59
April 1, 2017
- Place
- 684
- Pace
- 7:14 /mi
- 2016 Anthem Richmond Marathon4:12:22
November 12, 2016
- Place
- 1732
- Pace
- 9:38 /mi
- 10K44:18
April 9, 2016
- Place
- 655
- Pace
- 7:08 /mi
- 2015 Anthem Richmond Marathon4:07:37
November 14, 2015
- Place
- 1621
- Pace
- 9:27 /mi
- 10K46:14
March 28, 2015
- Place
- 1120
- Pace
- 7:26 /mi
- 2014 Anthem Richmond Marathon4:02:30
November 15, 2014
- Place
- 1676
- Pace
- 9:15 /mi
- 10K47:43
March 29, 2014
- Place
- 1650
- Pace
- 7:41 /mi
- 2013 Anthem Richmond Marathon4:14:43
November 16, 2013
- Place
- 2063
- Pace
- 9:43 /mi
- 10K50:08
April 13, 2013
- Place
- 3026
- Pace
- 8:04 /mi
- 2012 American Family Fitness Half Marathon1:56:26
November 10, 2012
- Place
- 1935
- Pace
- 8:53 /mi
- 10K53:24
March 31, 2012
- Place
- 5766
- Pace
- 8:36 /mi
- 2011 McDonald's Half Marathon2:04:40
November 12, 2011
- Place
- 2545
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 982 | 48:09 | 7:45 /mi |
| Apr 20, 2024 | 10K | 2447 | 53:08.4 | 8:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1529 | 3:56:46 | 9:02 /mi |
| Apr 22, 2023 | 10K | 455 | 44:32 | 7:10 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 872 | 4:02:14 | 9:14 /mi |
| Apr 23, 2022 | 10K | 611 | 46:27 | 7:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1247 | 3:58:34 | 9:06 /mi |
| Jun 3, 2021 | 10K | 269 | 52:03 | 8:23 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 430 | 4:23:03 | 10:02 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 178 | 1:48:29 | 8:17 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 34 | 37:32 | 7:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1227 | 3:51:38 | 8:50 /mi |
| Apr 13, 2019 | 10K | 2392 | 52:35 | 8:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1032 | 3:50:54 | 8:48 /mi |
| Apr 14, 2018 | 10K | 1045 | 48:25 | 7:48 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1344 | 3:55:37 | 8:59 /mi |
| Apr 1, 2017 | 10K | 684 | 44:59 | 7:14 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1732 | 4:12:22 | 9:38 /mi |
| Apr 9, 2016 | 10K | 655 | 44:18 | 7:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1621 | 4:07:37 | 9:27 /mi |
| Mar 28, 2015 | 10K | 1120 | 46:14 | 7:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1676 | 4:02:30 | 9:15 /mi |
| Mar 29, 2014 | 10K | 1650 | 47:43 | 7:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2063 | 4:14:43 | 9:43 /mi |
| Apr 13, 2013 | 10K | 3026 | 50:08 | 8:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1935 | 1:56:26 | 8:53 /mi |
| Mar 31, 2012 | 10K | 5766 | 53:24 | 8:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2545 | 2:04:40 | 9:31 /mi |