Personal bests
Marathon
5:54:51
2014 · 13:32 /mi
Half Marathon
2:29:35
2013 · 11:25 /mi
10K
1:10:16
2012 · 11:18 /mi
8K
1:07:57
2021 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:07:57
November 13, 2021
- Place
- 1539
- Pace
- 13:40 /mi
- 2019 Markel Richmond Half Marathon3:08:50
November 16, 2019
- Place
- 7668
- Pace
- 14:24 /mi
- 2018 Markel Richmond Half Marathon2:53:56
November 10, 2018
- Place
- 6785
- Pace
- 13:16 /mi
- 10K1:26:58
April 14, 2018
- Place
- 13780
- Pace
- 14:00 /mi
- 2017 Anthem Richmond Marathon6:12:54
November 11, 2017
- Place
- 4052
- Pace
- 14:13 /mi
- 2016 Anthem Richmond Marathon6:07:06
November 12, 2016
- Place
- 3862
- Pace
- 14:00 /mi
- 2015 Anthem Richmond Marathon5:55:10
November 14, 2015
- Place
- 4155
- Pace
- 13:33 /mi
- 2014 Anthem Richmond Marathon5:54:51
November 15, 2014
- Place
- 4737
- Pace
- 13:32 /mi
- 10K1:52:20
March 29, 2014
- Place
- 25357
- Pace
- 18:05 /mi
- 2013 American Family Fitness Half Marathon2:29:35
November 16, 2013
- Place
- 6186
- Pace
- 11:25 /mi
- 2012 American Family Fitness Half Marathon2:34:28
November 10, 2012
- Place
- 5730
- Pace
- 11:47 /mi
- 10K1:10:16
March 31, 2012
- Place
- 17758
- Pace
- 11:18 /mi
- 2011 McDonald's Half Marathon2:39:46
November 12, 2011
- Place
- 5533
- Pace
- 12:11 /mi
- 10K1:15:19
April 2, 2011
- Place
- 19948
- Pace
- 12:07 /mi
- 2010 McDonalds Half Marathon2:47:51
November 13, 2010
- Place
- 5187
- Pace
- 12:48 /mi
- 10K1:27:12
March 27, 2010
- Place
- 22052
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1539 | 1:07:57 | 13:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7668 | 3:08:50 | 14:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6785 | 2:53:56 | 13:16 /mi |
| Apr 14, 2018 | 10K | 13780 | 1:26:58 | 14:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4052 | 6:12:54 | 14:13 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3862 | 6:07:06 | 14:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4155 | 5:55:10 | 13:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4737 | 5:54:51 | 13:32 /mi |
| Mar 29, 2014 | 10K | 25357 | 1:52:20 | 18:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6186 | 2:29:35 | 11:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5730 | 2:34:28 | 11:47 /mi |
| Mar 31, 2012 | 10K | 17758 | 1:10:16 | 11:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5533 | 2:39:46 | 12:11 /mi |
| Apr 2, 2011 | 10K | 19948 | 1:15:19 | 12:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5187 | 2:47:51 | 12:48 /mi |
| Mar 27, 2010 | 10K | 22052 | 1:27:12 | 14:02 /mi |