Personal bests
10K
57:24
2012 · 9:14 /mi
8K
44:28
2012 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:59
April 13, 2013
- Place
- 8125
- Pace
- 9:20 /mi
- 2012 HCA VA 8k44:28
November 10, 2012
- Place
- 740
- Pace
- 8:57 /mi
- 10K57:24
March 31, 2012
- Place
- 8731
- Pace
- 9:14 /mi
- 10K1:03:11
April 2, 2011
- Place
- 13018
- Pace
- 10:10 /mi
- 10K1:10:20
April 5, 2008
- Place
- 13538
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8125 | 57:59 | 9:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 740 | 44:28 | 8:57 /mi |
| Mar 31, 2012 | 10K | 8731 | 57:24 | 9:14 /mi |
| Apr 2, 2011 | 10K | 13018 | 1:03:11 | 10:10 /mi |
| Apr 5, 2008 | 10K | 13538 | 1:10:20 | 11:19 /mi |