Personal bests
10K
49:14
2025 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:14
April 12, 2025
- Place
- 1496
- Pace
- 7:55 /mi
- 10K54:23
April 23, 2022
- Place
- 2047
- Pace
- 8:45 /mi
- 10K1:21:38
April 13, 2019
- Place
- 12730
- Pace
- 13:08 /mi
- 10K1:16:24
April 1, 2017
- Place
- 12461
- Pace
- 12:18 /mi
- 10K1:16:34
April 9, 2016
- Place
- 14022
- Pace
- 12:19 /mi
- 10K1:39:41
March 28, 2015
- Place
- 21385
- Pace
- 16:03 /mi
- 10K1:07:12
March 29, 2014
- Place
- 13019
- Pace
- 10:49 /mi
- 10K1:06:54
April 13, 2013
- Place
- 14234
- Pace
- 10:46 /mi
- 10K1:03:38
March 31, 2012
- Place
- 13574
- Pace
- 10:14 /mi
- 10K1:05:42
March 27, 2010
- Place
- 14224
- Pace
- 10:34 /mi
- 10K1:11:04
March 28, 2009
- Place
- 14827
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1496 | 49:14 | 7:55 /mi |
| Apr 23, 2022 | 10K | 2047 | 54:23 | 8:45 /mi |
| Apr 13, 2019 | 10K | 12730 | 1:21:38 | 13:08 /mi |
| Apr 1, 2017 | 10K | 12461 | 1:16:24 | 12:18 /mi |
| Apr 9, 2016 | 10K | 14022 | 1:16:34 | 12:19 /mi |
| Mar 28, 2015 | 10K | 21385 | 1:39:41 | 16:03 /mi |
| Mar 29, 2014 | 10K | 13019 | 1:07:12 | 10:49 /mi |
| Apr 13, 2013 | 10K | 14234 | 1:06:54 | 10:46 /mi |
| Mar 31, 2012 | 10K | 13574 | 1:03:38 | 10:14 /mi |
| Mar 27, 2010 | 10K | 14224 | 1:05:42 | 10:34 /mi |
| Mar 28, 2009 | 10K | 14827 | 1:11:04 | 11:26 /mi |