Personal bests
Half Marathon
1:47:25
2016 · 8:12 /mi
10K
46:34
2017 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:52
April 14, 2018
- Place
- 1630
- Pace
- 8:11 /mi
- 2017 Markel Richmond Half Marathon1:57:06
November 11, 2017
- Place
- 1689
- Pace
- 8:56 /mi
- 10K46:34
April 1, 2017
- Place
- 967
- Pace
- 7:30 /mi
- 2016 American Family Fitness Half Marathon1:47:25
November 12, 2016
- Place
- 966
- Pace
- 8:12 /mi
- 10K48:16
April 9, 2016
- Place
- 1553
- Pace
- 7:46 /mi
- 2015 American Family Fitness Half Marathon1:53:36
November 14, 2015
- Place
- 1692
- Pace
- 8:40 /mi
- 10K49:02
March 28, 2015
- Place
- 1966
- Pace
- 7:53 /mi
- 2014 American Family Fitness Half Marathon2:01:14
November 15, 2014
- Place
- 2930
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1630 | 50:52 | 8:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1689 | 1:57:06 | 8:56 /mi |
| Apr 1, 2017 | 10K | 967 | 46:34 | 7:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 966 | 1:47:25 | 8:12 /mi |
| Apr 9, 2016 | 10K | 1553 | 48:16 | 7:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1692 | 1:53:36 | 8:40 /mi |
| Mar 28, 2015 | 10K | 1966 | 49:02 | 7:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2930 | 2:01:14 | 9:15 /mi |