Personal bests
Marathon
4:43:59
2014 · 10:50 /mi
Half Marathon
2:11:41
2013 · 10:03 /mi
10K
54:45
2019 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:02
June 3, 2021
- Place
- 856
- Pace
- 9:49 /mi
- 2019 VCU Health Richmond Marathon4:54:34
November 16, 2019
- Place
- 3185
- Pace
- 11:14 /mi
- 10K54:45
April 13, 2019
- Place
- 3129
- Pace
- 8:49 /mi
- 2018 Anthem Richmond Marathon4:55:54
November 10, 2018
- Place
- 2934
- Pace
- 11:17 /mi
- 10K1:04:24
April 14, 2018
- Place
- 6812
- Pace
- 10:22 /mi
- 10K57:57
April 1, 2017
- Place
- 5080
- Pace
- 9:20 /mi
- 10K55:07
April 9, 2016
- Place
- 4222
- Pace
- 8:52 /mi
- 2015 American Family Fitness Half Marathon2:14:18
November 14, 2015
- Place
- 4973
- Pace
- 10:15 /mi
- 10K59:32
March 28, 2015
- Place
- 7672
- Pace
- 9:35 /mi
- 2014 Anthem Richmond Marathon4:43:59
November 15, 2014
- Place
- 3294
- Pace
- 10:50 /mi
- 10K55:46
March 29, 2014
- Place
- 5598
- Pace
- 8:58 /mi
- 2013 American Family Fitness Half Marathon2:11:41
November 16, 2013
- Place
- 3819
- Pace
- 10:03 /mi
- 10K56:30
April 13, 2013
- Place
- 7034
- Pace
- 9:06 /mi
- 10K58:31
April 2, 2011
- Place
- 9336
- Pace
- 9:25 /mi
- 10K1:00:06
March 27, 2010
- Place
- 10450
- Pace
- 9:40 /mi
- 10K1:04:23
March 28, 2009
- Place
- 11753
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 856 | 1:01:02 | 9:49 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3185 | 4:54:34 | 11:14 /mi |
| Apr 13, 2019 | 10K | 3129 | 54:45 | 8:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2934 | 4:55:54 | 11:17 /mi |
| Apr 14, 2018 | 10K | 6812 | 1:04:24 | 10:22 /mi |
| Apr 1, 2017 | 10K | 5080 | 57:57 | 9:20 /mi |
| Apr 9, 2016 | 10K | 4222 | 55:07 | 8:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4973 | 2:14:18 | 10:15 /mi |
| Mar 28, 2015 | 10K | 7672 | 59:32 | 9:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3294 | 4:43:59 | 10:50 /mi |
| Mar 29, 2014 | 10K | 5598 | 55:46 | 8:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3819 | 2:11:41 | 10:03 /mi |
| Apr 13, 2013 | 10K | 7034 | 56:30 | 9:06 /mi |
| Apr 2, 2011 | 10K | 9336 | 58:31 | 9:25 /mi |
| Mar 27, 2010 | 10K | 10450 | 1:00:06 | 9:40 /mi |
| Mar 28, 2009 | 10K | 11753 | 1:04:23 | 10:22 /mi |