Personal bests
Half Marathon
2:26:40
2014 · 11:11 /mi
10K
1:04:37
2014 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:23
April 18, 2026
- Place
- 8800
- Pace
- 11:39 /mi
- 2025 CarMax Richmond Half Marathon2:48:12
November 15, 2025
- Place
- 7199
- Pace
- 12:50 /mi
- 2024 CarMax Richmond Half Marathon2:37:05
November 16, 2024
- Place
- 7020
- Pace
- 11:59 /mi
- 2023 CarMax Richmond Half Marathon2:38:07
November 11, 2023
- Place
- 6081
- Pace
- 12:04 /mi
- 2022 CarMax Richmond Half Marathon2:48:08
November 12, 2022
- Place
- 5600
- Pace
- 12:50 /mi
- 10K1:14:59
April 23, 2022
- Place
- 6738
- Pace
- 12:04 /mi
- 10K1:13:19
March 28, 2015
- Place
- 14923
- Pace
- 11:48 /mi
- 2014 American Family Fitness Half Marathon2:26:40
November 15, 2014
- Place
- 6172
- Pace
- 11:11 /mi
- 10K1:04:37
March 29, 2014
- Place
- 11596
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8800 | 1:12:23 | 11:39 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7199 | 2:48:12 | 12:50 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7020 | 2:37:05 | 11:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6081 | 2:38:07 | 12:04 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5600 | 2:48:08 | 12:50 /mi |
| Apr 23, 2022 | 10K | 6738 | 1:14:59 | 12:04 /mi |
| Mar 28, 2015 | 10K | 14923 | 1:13:19 | 11:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6172 | 2:26:40 | 11:11 /mi |
| Mar 29, 2014 | 10K | 11596 | 1:04:37 | 10:24 /mi |