The Vault

Personal bests

10K

50:15

2007 · 8:05 /mi

10K3 finishes · best 50:15 in 2007 · latest 53:30 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4263	53:30	8:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2495	50:15	8:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2046	50:51	8:11 /mi