Personal bests
Half Marathon
1:47:31
2023 · 8:12 /mi
10K
43:31.5
2024 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:36
April 18, 2026
- Place
- 426
- Pace
- 7:01 /mi
- 10K43:31.5
April 20, 2024
- Place
- 497
- Pace
- 7:00 /mi
- 2023 CarMax Richmond Half Marathon1:47:31
November 11, 2023
- Place
- 1273
- Pace
- 8:12 /mi
- 10K59:53
April 22, 2023
- Place
- 3895
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 426 | 43:36 | 7:01 /mi |
| Apr 20, 2024 | 10K | 497 | 43:31.5 | 7:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1273 | 1:47:31 | 8:12 /mi |
| Apr 22, 2023 | 10K | 3895 | 59:53 | 9:38 /mi |