Personal bests
10K
1:03:22
2005 · 10:12 /mi
8K
53:41
2004 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:38
April 13, 2013
- Place
- 16392
- Pace
- 11:22 /mi
- 10K1:15:37
March 28, 2009
- Place
- 16323
- Pace
- 12:10 /mi
- 10K1:03:22
April 9, 2005
- Place
- 6444
- Pace
- 10:12 /mi
- 2004 NTELOS 8K53:41
November 13, 2004
- Place
- 2340
- Pace
- 10:48 /mi
- 10K1:13:49
March 29, 2003
- Place
- 5112
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16392 | 1:10:38 | 11:22 /mi |
| Mar 28, 2009 | 10K | 16323 | 1:15:37 | 12:10 /mi |
| Apr 9, 2005 | 10K | 6444 | 1:03:22 | 10:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2340 | 53:41 | 10:48 /mi |
| Mar 29, 2003 | 10K | 5112 | 1:13:49 | 11:53 /mi |