Personal bests
10K
57:19
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:24
April 9, 2016
- Place
- 13084
- Pace
- 11:49 /mi
- 10K1:08:37
March 28, 2015
- Place
- 12930
- Pace
- 11:03 /mi
- 10K1:09:23
April 13, 2013
- Place
- 15711
- Pace
- 11:10 /mi
- 10K1:07:39
March 31, 2012
- Place
- 16280
- Pace
- 10:53 /mi
- 10K1:12:09
April 2, 2011
- Place
- 18538
- Pace
- 11:37 /mi
- 10K1:00:10
March 27, 2010
- Place
- 10503
- Pace
- 9:41 /mi
- 10K1:00:29
March 28, 2009
- Place
- 9404
- Pace
- 9:44 /mi
- 10K59:17
April 5, 2008
- Place
- 7917
- Pace
- 9:32 /mi
- 10K57:19
March 31, 2007
- Place
- 6005
- Pace
- 9:13 /mi
- 10K59:45
April 1, 2006
- Place
- 5185
- Pace
- 9:37 /mi
- 10K59:08
March 27, 2004
- Place
- 4194
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13084 | 1:13:24 | 11:49 /mi |
| Mar 28, 2015 | 10K | 12930 | 1:08:37 | 11:03 /mi |
| Apr 13, 2013 | 10K | 15711 | 1:09:23 | 11:10 /mi |
| Mar 31, 2012 | 10K | 16280 | 1:07:39 | 10:53 /mi |
| Apr 2, 2011 | 10K | 18538 | 1:12:09 | 11:37 /mi |
| Mar 27, 2010 | 10K | 10503 | 1:00:10 | 9:41 /mi |
| Mar 28, 2009 | 10K | 9404 | 1:00:29 | 9:44 /mi |
| Apr 5, 2008 | 10K | 7917 | 59:17 | 9:32 /mi |
| Mar 31, 2007 | 10K | 6005 | 57:19 | 9:13 /mi |
| Apr 1, 2006 | 10K | 5185 | 59:45 | 9:37 /mi |
| Mar 27, 2004 | 10K | 4194 | 59:08 | 9:31 /mi |