Personal bests
Marathon
4:12:29
2010 · 9:38 /mi
Half Marathon
1:38:30
2015 · 7:31 /mi
10K
45:43
2012 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:46:07
November 12, 2016
- Place
- 787
- Pace
- 8:06 /mi
- 10K51:51
April 9, 2016
- Place
- 2752
- Pace
- 8:21 /mi
- 2015 American Family Fitness Half Marathon1:38:30
November 14, 2015
- Place
- 402
- Pace
- 7:31 /mi
- 10K50:17
March 28, 2015
- Place
- 2439
- Pace
- 8:06 /mi
- 10K48:42
March 29, 2014
- Place
- 1970
- Pace
- 7:50 /mi
- 10K46:18
April 13, 2013
- Place
- 1394
- Pace
- 7:27 /mi
- 2012 American Family Fitness Half Marathon1:41:52
November 10, 2012
- Place
- 537
- Pace
- 7:46 /mi
- 10K45:43
March 31, 2012
- Place
- 1491
- Pace
- 7:21 /mi
- 2010 SunTrust Richmond Marathon4:12:29
November 13, 2010
- Place
- 1701
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 787 | 1:46:07 | 8:06 /mi |
| Apr 9, 2016 | 10K | 2752 | 51:51 | 8:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 402 | 1:38:30 | 7:31 /mi |
| Mar 28, 2015 | 10K | 2439 | 50:17 | 8:06 /mi |
| Mar 29, 2014 | 10K | 1970 | 48:42 | 7:50 /mi |
| Apr 13, 2013 | 10K | 1394 | 46:18 | 7:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 537 | 1:41:52 | 7:46 /mi |
| Mar 31, 2012 | 10K | 1491 | 45:43 | 7:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1701 | 4:12:29 | 9:38 /mi |