Personal bests
Half Marathon
1:51:02
2010 · 8:28 /mi
10K
49:42
2010 · 8:00 /mi
5 Mile
41:36
1999 · 8:19 /mi
8K
41:05
2009 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:51:02
November 13, 2010
- Place
- 1545
- Pace
- 8:28 /mi
- 10K49:42
March 27, 2010
- Place
- 3188
- Pace
- 8:00 /mi
- 2009 HCA Va 8k41:05
November 14, 2009
- Place
- 421
- Pace
- 8:16 /mi
- 10K1:11:09
April 9, 2005
- Place
- 8248
- Pace
- 11:27 /mi
- 1999 Coca-Cola 5 Miler41:36
November 13, 1999
- Place
- 681
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1545 | 1:51:02 | 8:28 /mi |
| Mar 27, 2010 | 10K | 3188 | 49:42 | 8:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 421 | 41:05 | 8:16 /mi |
| Apr 9, 2005 | 10K | 8248 | 1:11:09 | 11:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 681 | 41:36 | 8:19 /mi |