Personal bests
10K
55:03
2013 · 8:52 /mi
8K
41:48
2013 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:59
April 18, 2026
- Place
- 6251
- Pace
- 10:27 /mi
- 10K1:01:36
April 12, 2025
- Place
- 5734
- Pace
- 9:55 /mi
- 10K56:16
March 29, 2014
- Place
- 5918
- Pace
- 9:03 /mi
- 2013 HCA Va 8k41:48
November 16, 2013
- Place
- 497
- Pace
- 8:25 /mi
- 10K55:03
April 13, 2013
- Place
- 5999
- Pace
- 8:52 /mi
- 10K1:00:42
March 31, 2012
- Place
- 11373
- Pace
- 9:46 /mi
- 10K56:09
April 5, 2008
- Place
- 5804
- Pace
- 9:02 /mi