KAREN KOPRYANSKI

10 races in the archive

Personal bests

Half Marathon

2:31:34

2022 · 11:34 /mi

10K

1:06:12

2017 · 10:39 /mi

8K

49:03

2019 · 9:52 /mi

Progression

10K3 finishes · best 1:06:12 in 2017 · latest 1:10:23 in 2024
1:06:401:10:002017202220242017 10K — 1:06:121:06:122022 10K — 1:09:012024 10K — 1:10:23

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 49:03 in 2019 · latest 1:00:39 in 2025
50:0058:202016201720192023202420252016 2016 VCU Health 8k — 49:082017 2017 VCU Health 8K — 51:362019 2019 Allianz Partners 8K — 49:0349:032023 2023 VCU Health Richmond 8k — 49:562024 2024 VCU Health Richmond 8k — 51:292025 2025 VCU Health Richmond 8k — 1:00:39

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:5011:1511:40Start–5K5K–Finish2024 · Start to 5K · 11:42 /mi2024 · 5K to Finish · 10:57 /mi20242022 · Start to 5K · 11:10 /mi2022 · 5K to Finish · 11:02 /mi20222017 · Start to 5K · 10:35 /mi2017 · 5K to Finish · 10:43 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history