Personal bests
Marathon
4:12:06
2017 · 9:37 /mi
Half Marathon
1:50:41
2016 · 8:27 /mi
10K
53:27
2018 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:53
April 13, 2019
- Place
- 4486
- Pace
- 9:19 /mi
- 2018 Markel Richmond Half Marathon1:57:37
November 10, 2018
- Place
- 1812
- Pace
- 8:58 /mi
- 10K53:27
April 14, 2018
- Place
- 2385
- Pace
- 8:36 /mi
- 2017 Anthem Richmond Marathon4:12:06
November 11, 2017
- Place
- 1840
- Pace
- 9:37 /mi
- 2016 American Family Fitness Half Marathon1:50:41
November 12, 2016
- Place
- 1283
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4486 | 57:53 | 9:19 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1812 | 1:57:37 | 8:58 /mi |
| Apr 14, 2018 | 10K | 2385 | 53:27 | 8:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1840 | 4:12:06 | 9:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1283 | 1:50:41 | 8:27 /mi |