Personal bests
10K
1:17:01
2015 · 12:24 /mi
8K
56:46
2015 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k56:46
November 14, 2015
- Place
- 1618
- Pace
- 11:25 /mi
- 10K1:17:01
March 28, 2015
- Place
- 16245
- Pace
- 12:24 /mi
- 10K1:17:50
March 29, 2014
- Place
- 17724
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1618 | 56:46 | 11:25 /mi |
| Mar 28, 2015 | 10K | 16245 | 1:17:01 | 12:24 /mi |
| Mar 29, 2014 | 10K | 17724 | 1:17:50 | 12:32 /mi |