Personal bests
Marathon
3:20:16
2025 · 7:38 /mi
Half Marathon
1:27:48
2019 · 6:42 /mi
8K
39:39
2022 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:20:16
November 15, 2025
- Place
- 569
- Pace
- 7:38 /mi
- 2022 VCU Health Richmond 8k39:39
November 12, 2022
- Place
- 227
- Pace
- 7:59 /mi
- 2019 Markel Richmond Half Marathon1:27:48
November 16, 2019
- Place
- 201
- Pace
- 6:42 /mi
- 2014 American Family Fitness Half Marathon1:46:32
November 15, 2014
- Place
- 801
- Pace
- 8:08 /mi
- 2013 American Family Fitness Half Marathon1:46:00
November 16, 2013
- Place
- 712
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 569 | 3:20:16 | 7:38 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 227 | 39:39 | 7:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 201 | 1:27:48 | 6:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 801 | 1:46:32 | 8:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 712 | 1:46:00 | 8:05 /mi |