Personal bests
Marathon
5:45:58
2014 · 13:12 /mi
Half Marathon
2:21:19
2013 · 10:47 /mi
10K
58:07
2012 · 9:21 /mi
8K
46:02
2015 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:07
April 22, 2023
- Place
- 12274
- Pace
- 17:14 /mi
- 10K1:41:43
June 3, 2021
- Place
- 3264
- Pace
- 16:22 /mi
- 2019 Allianz Partners 8K54:33
November 16, 2019
- Place
- 1336
- Pace
- 10:58 /mi
- 10K1:51:06
April 13, 2019
- Place
- 17531
- Pace
- 17:53 /mi
- 2018 VCU Health 8K57:26
November 10, 2018
- Place
- 1560
- Pace
- 11:33 /mi
- 10K1:21:00
April 14, 2018
- Place
- 12390
- Pace
- 13:02 /mi
- 2017 VCU Health 8K51:25
November 11, 2017
- Place
- 994
- Pace
- 10:21 /mi
- 10K1:19:59
April 1, 2017
- Place
- 13386
- Pace
- 12:52 /mi
- 2015 HCA Va 8k46:02
November 14, 2015
- Place
- 678
- Pace
- 9:16 /mi
- 10K1:01:49
March 28, 2015
- Place
- 9126
- Pace
- 9:57 /mi
- 2014 Anthem Richmond Marathon5:45:58
November 15, 2014
- Place
- 4647
- Pace
- 13:12 /mi
- 2013 American Family Fitness Half Marathon2:21:19
November 16, 2013
- Place
- 5374
- Pace
- 10:47 /mi
- 10K58:44
April 13, 2013
- Place
- 8672
- Pace
- 9:27 /mi
- 10K58:07
March 31, 2012
- Place
- 9284
- Pace
- 9:21 /mi
- 10K1:10:55
April 2, 2011
- Place
- 17883
- Pace
- 11:25 /mi
- 2010 HCA Va 8k48:44
November 13, 2010
- Place
- 1555
- Pace
- 9:48 /mi
- 10K1:02:07
March 27, 2010
- Place
- 11834
- Pace
- 10:00 /mi
- 2009 HCA Va 8k49:09
November 14, 2009
- Place
- 1428
- Pace
- 9:53 /mi
- 10K59:20
March 28, 2009
- Place
- 8651
- Pace
- 9:33 /mi
- 10K1:01:22
April 5, 2008
- Place
- 9190
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12274 | 1:47:07 | 17:14 /mi |
| Jun 3, 2021 | 10K | 3264 | 1:41:43 | 16:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1336 | 54:33 | 10:58 /mi |
| Apr 13, 2019 | 10K | 17531 | 1:51:06 | 17:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1560 | 57:26 | 11:33 /mi |
| Apr 14, 2018 | 10K | 12390 | 1:21:00 | 13:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 994 | 51:25 | 10:21 /mi |
| Apr 1, 2017 | 10K | 13386 | 1:19:59 | 12:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 678 | 46:02 | 9:16 /mi |
| Mar 28, 2015 | 10K | 9126 | 1:01:49 | 9:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4647 | 5:45:58 | 13:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5374 | 2:21:19 | 10:47 /mi |
| Apr 13, 2013 | 10K | 8672 | 58:44 | 9:27 /mi |
| Mar 31, 2012 | 10K | 9284 | 58:07 | 9:21 /mi |
| Apr 2, 2011 | 10K | 17883 | 1:10:55 | 11:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1555 | 48:44 | 9:48 /mi |
| Mar 27, 2010 | 10K | 11834 | 1:02:07 | 10:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1428 | 49:09 | 9:53 /mi |
| Mar 28, 2009 | 10K | 8651 | 59:20 | 9:33 /mi |
| Apr 5, 2008 | 10K | 9190 | 1:01:22 | 9:53 /mi |