Personal bests
10K
36:59
2011 · 5:57 /mi
8K
28:45
2014 · 5:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:56
April 18, 2026
- Place
- 4436
- Pace
- 9:39 /mi
- 2014 HCA Va 8k28:45
November 15, 2014
- Place
- 42
- Pace
- 5:47 /mi
- 10K36:59
April 2, 2011
- Place
- 87
- Pace
- 5:57 /mi
- 10K58:16
April 9, 2005
- Place
- 4626
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4436 | 59:56 | 9:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 42 | 28:45 | 5:47 /mi |
| Apr 2, 2011 | 10K | 87 | 36:59 | 5:57 /mi |
| Apr 9, 2005 | 10K | 4626 | 58:16 | 9:23 /mi |