Personal bests
Marathon
3:30:19
2012 · 8:01 /mi
Half Marathon
2:27:00
2015 · 11:13 /mi
10K
43:57
2011 · 7:04 /mi
8K
44:06
2010 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:27:00
November 14, 2015
- Place
- 4711
- Pace
- 11:13 /mi
- 2014 American Family Fitness Half Marathon2:53:40
November 15, 2014
- Place
- 6815
- Pace
- 13:15 /mi
- 2013 American Family Fitness Half Marathon2:38:10
November 16, 2013
- Place
- 5407
- Pace
- 12:04 /mi
- 10K47:59
April 13, 2013
- Place
- 2012
- Pace
- 7:43 /mi
- 2012 Anthem Richmond Marathon3:30:19
November 10, 2012
- Place
- 632
- Pace
- 8:01 /mi
- 10K44:08
March 31, 2012
- Place
- 1016
- Pace
- 7:06 /mi
- 10K43:57
April 2, 2011
- Place
- 853
- Pace
- 7:04 /mi
- 2010 HCA Va 8k44:06
November 13, 2010
- Place
- 909
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4711 | 2:27:00 | 11:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6815 | 2:53:40 | 13:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5407 | 2:38:10 | 12:04 /mi |
| Apr 13, 2013 | 10K | 2012 | 47:59 | 7:43 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 632 | 3:30:19 | 8:01 /mi |
| Mar 31, 2012 | 10K | 1016 | 44:08 | 7:06 /mi |
| Apr 2, 2011 | 10K | 853 | 43:57 | 7:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 909 | 44:06 | 8:52 /mi |