Personal bests
10K
1:08:51
2015 · 11:05 /mi
8K
50:57
2014 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:10
April 9, 2016
- Place
- 14738
- Pace
- 12:44 /mi
- 10K1:08:51
March 28, 2015
- Place
- 13030
- Pace
- 11:05 /mi
- 2014 HCA Va 8k50:57
November 15, 2014
- Place
- 1332
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14738 | 1:19:10 | 12:44 /mi |
| Mar 28, 2015 | 10K | 13030 | 1:08:51 | 11:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1332 | 50:57 | 10:15 /mi |