Personal bests
Half Marathon
2:07:00
2013 · 9:41 /mi
10K
1:01:35
2017 · 9:55 /mi
8K
44:06
2014 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:57
April 23, 2022
- Place
- 11476
- Pace
- 19:18 /mi
- 2021 Carmax Richmond Half Marathon2:43:35
November 13, 2021
- Place
- 4891
- Pace
- 12:29 /mi
- 10K1:27:20
June 3, 2021
- Place
- 2643
- Pace
- 14:03 /mi
- 2020 Allianz Partners 8K1:03:11
November 14, 2020
- Place
- 508
- Pace
- 12:43 /mi
- 10K1:09:20
September 26, 2020
- Place
- 1213
- Pace
- 11:09 /mi
- 2019 Markel Richmond Half Marathon2:18:49
November 16, 2019
- Place
- 5349
- Pace
- 10:35 /mi
- 10K1:04:13
April 14, 2018
- Place
- 6730
- Pace
- 10:20 /mi
- 10K1:01:35
April 1, 2017
- Place
- 6965
- Pace
- 9:55 /mi
- 10K1:06:48
April 9, 2016
- Place
- 10501
- Pace
- 10:45 /mi
- 2014 HCA Va 8k44:06
November 15, 2014
- Place
- 574
- Pace
- 8:52 /mi
- 2013 American Family Fitness Half Marathon2:07:00
November 16, 2013
- Place
- 3493
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11476 | 1:59:57 | 19:18 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4891 | 2:43:35 | 12:29 /mi |
| Jun 3, 2021 | 10K | 2643 | 1:27:20 | 14:03 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 508 | 1:03:11 | 12:43 /mi |
| Sep 26, 2020 | 10K | 1213 | 1:09:20 | 11:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5349 | 2:18:49 | 10:35 /mi |
| Apr 14, 2018 | 10K | 6730 | 1:04:13 | 10:20 /mi |
| Apr 1, 2017 | 10K | 6965 | 1:01:35 | 9:55 /mi |
| Apr 9, 2016 | 10K | 10501 | 1:06:48 | 10:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 574 | 44:06 | 8:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3493 | 2:07:00 | 9:41 /mi |