Personal bests
Marathon
3:58:13
2011 · 9:05 /mi
Half Marathon
1:55:08
2015 · 8:47 /mi
10K
51:13
2017 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:48
April 12, 2025
- Place
- 8199
- Pace
- 11:04 /mi
- 10K55:17.3
April 20, 2024
- Place
- 3196
- Pace
- 8:54 /mi
- 10K56:43
April 23, 2022
- Place
- 2607
- Pace
- 9:08 /mi
- 10K55:59
April 13, 2019
- Place
- 3626
- Pace
- 9:01 /mi
- 10K54:18
April 14, 2018
- Place
- 2647
- Pace
- 8:44 /mi
- 2017 Anthem Richmond Marathon4:21:39
November 11, 2017
- Place
- 2048
- Pace
- 9:59 /mi
- 10K51:13
April 1, 2017
- Place
- 2194
- Pace
- 8:15 /mi
- 10K53:48
April 9, 2016
- Place
- 3595
- Pace
- 8:39 /mi
- 2015 American Family Fitness Half Marathon1:55:08
November 14, 2015
- Place
- 2067
- Pace
- 8:47 /mi
- 10K1:10:05
March 29, 2014
- Place
- 14549
- Pace
- 11:17 /mi
- 10K55:08
April 13, 2013
- Place
- 6059
- Pace
- 8:52 /mi
- 2012 Anthem Richmond Marathon4:24:38
November 10, 2012
- Place
- 2551
- Pace
- 10:06 /mi
- 10K59:01
March 31, 2012
- Place
- 10028
- Pace
- 9:30 /mi
- 2011 SunTrust Richmond Marathon3:58:13
November 12, 2011
- Place
- 1254
- Pace
- 9:05 /mi
- 10K1:08:51
April 2, 2011
- Place
- 16765
- Pace
- 11:05 /mi
- 10K1:11:24
March 28, 2009
- Place
- 14940
- Pace
- 11:29 /mi
- 2008 McDonalds Half Marathon2:16:44
November 15, 2008
- Place
- 2154
- Pace
- 10:26 /mi
- 10K1:03:13
April 1, 2006
- Place
- 6531
- Pace
- 10:10 /mi
- 10K56:02
April 9, 2005
- Place
- 3858
- Pace
- 9:01 /mi
- 10K53:03
March 27, 2004
- Place
- 2230
- Pace
- 8:32 /mi
- 2003 Suntrust Richmond Marathon4:11:11
November 15, 2003
- Place
- 1462
- Pace
- 9:35 /mi
- 10K56:03
March 29, 2003
- Place
- 2137
- Pace
- 9:01 /mi
- 10K1:02:10
April 13, 2002
- Place
- 3334
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8199 | 1:08:48 | 11:04 /mi |
| Apr 20, 2024 | 10K | 3196 | 55:17.3 | 8:54 /mi |
| Apr 23, 2022 | 10K | 2607 | 56:43 | 9:08 /mi |
| Apr 13, 2019 | 10K | 3626 | 55:59 | 9:01 /mi |
| Apr 14, 2018 | 10K | 2647 | 54:18 | 8:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2048 | 4:21:39 | 9:59 /mi |
| Apr 1, 2017 | 10K | 2194 | 51:13 | 8:15 /mi |
| Apr 9, 2016 | 10K | 3595 | 53:48 | 8:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2067 | 1:55:08 | 8:47 /mi |
| Mar 29, 2014 | 10K | 14549 | 1:10:05 | 11:17 /mi |
| Apr 13, 2013 | 10K | 6059 | 55:08 | 8:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2551 | 4:24:38 | 10:06 /mi |
| Mar 31, 2012 | 10K | 10028 | 59:01 | 9:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1254 | 3:58:13 | 9:05 /mi |
| Apr 2, 2011 | 10K | 16765 | 1:08:51 | 11:05 /mi |
| Mar 28, 2009 | 10K | 14940 | 1:11:24 | 11:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2154 | 2:16:44 | 10:26 /mi |
| Apr 1, 2006 | 10K | 6531 | 1:03:13 | 10:10 /mi |
| Apr 9, 2005 | 10K | 3858 | 56:02 | 9:01 /mi |
| Mar 27, 2004 | 10K | 2230 | 53:03 | 8:32 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1462 | 4:11:11 | 9:35 /mi |
| Mar 29, 2003 | 10K | 2137 | 56:03 | 9:01 /mi |
| Apr 13, 2002 | 10K | 3334 | 1:02:10 | 10:00 /mi |