Personal bests
Marathon
6:01:08
2009 · 13:46 /mi
10K
1:07:17
2012 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:17
March 31, 2012
- Place
- 16058
- Pace
- 10:50 /mi
- 2011 SunTrust Richmond Marathon6:14:20
November 12, 2011
- Place
- 3701
- Pace
- 14:17 /mi
- 2009 SunTrust Richmond Marathon6:01:08
November 14, 2009
- Place
- 3701
- Pace
- 13:46 /mi
- 10K1:07:22
March 28, 2009
- Place
- 13268
- Pace
- 10:50 /mi
- 2008 SunTrust Richmond Marathon6:14:22
November 15, 2008
- Place
- 2931
- Pace
- 14:17 /mi
- 10K1:09:33
April 5, 2008
- Place
- 13207
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16058 | 1:07:17 | 10:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3701 | 6:14:20 | 14:17 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3701 | 6:01:08 | 13:46 /mi |
| Mar 28, 2009 | 10K | 13268 | 1:07:22 | 10:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2931 | 6:14:22 | 14:17 /mi |
| Apr 5, 2008 | 10K | 13207 | 1:09:33 | 11:12 /mi |