Personal bests
Marathon
3:28:48
2024 · 7:58 /mi
Half Marathon
1:32:17
2020 · 7:02 /mi
10K
42:32
2019 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:46
April 18, 2026
- Place
- 368
- Pace
- 6:53 /mi
- 2024 Allianz Partners Richmond Marathon3:28:48
November 16, 2024
- Place
- 851
- Pace
- 7:58 /mi
- 2023 Allianz Partners Richmond Marathon3:34:27
November 11, 2023
- Place
- 804
- Pace
- 8:11 /mi
- 2022 Allianz Partners Richmond Marathon4:17:20
November 12, 2022
- Place
- 1186
- Pace
- 9:49 /mi
- 10K42:33
April 23, 2022
- Place
- 292
- Pace
- 6:51 /mi
- 2021 VCU Health Richmond Marathon3:47:07
November 13, 2021
- Place
- 939
- Pace
- 8:40 /mi
- 2020 Richmond Half Marathon1:32:17
November 14, 2020
- Place
- 34
- Pace
- 7:02 /mi
- 10K45:26
September 26, 2020
- Place
- 70
- Pace
- 7:19 /mi
- 2019 VCU Health Richmond Marathon3:41:19
November 16, 2019
- Place
- 909
- Pace
- 8:26 /mi
- 10K42:32
April 13, 2019
- Place
- 337
- Pace
- 6:51 /mi
- 2018 Anthem Richmond Marathon3:47:31
November 10, 2018
- Place
- 940
- Pace
- 8:41 /mi
- 10K45:30
April 14, 2018
- Place
- 599
- Pace
- 7:19 /mi
- 2017 Markel Richmond Half Marathon1:52:48
November 11, 2017
- Place
- 1331
- Pace
- 8:36 /mi
- 2016 American Family Fitness Half Marathon1:52:10
November 12, 2016
- Place
- 1566
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 368 | 42:46 | 6:53 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 851 | 3:28:48 | 7:58 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 804 | 3:34:27 | 8:11 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1186 | 4:17:20 | 9:49 /mi |
| Apr 23, 2022 | 10K | 292 | 42:33 | 6:51 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 939 | 3:47:07 | 8:40 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 34 | 1:32:17 | 7:02 /mi |
| Sep 26, 2020 | 10K | 70 | 45:26 | 7:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 909 | 3:41:19 | 8:26 /mi |
| Apr 13, 2019 | 10K | 337 | 42:32 | 6:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 940 | 3:47:31 | 8:41 /mi |
| Apr 14, 2018 | 10K | 599 | 45:30 | 7:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1331 | 1:52:48 | 8:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1566 | 1:52:10 | 8:33 /mi |