Personal bests
Marathon
3:35:34
2000 · 8:13 /mi
10K
44:48
2003 · 7:13 /mi
8K
34:21
2001 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:22
April 9, 2016
- Place
- 3410
- Pace
- 8:35 /mi
- 2015 HCA Va 8k40:19
November 14, 2015
- Place
- 320
- Pace
- 8:07 /mi
- 10K48:45
March 31, 2012
- Place
- 2843
- Pace
- 7:51 /mi
- 10K50:34
April 2, 2011
- Place
- 3602
- Pace
- 8:08 /mi
- 10K45:50
March 28, 2009
- Place
- 1177
- Pace
- 7:23 /mi
- 2008 NTELOS 8K37:39
November 15, 2008
- Place
- 261
- Pace
- 7:34 /mi
- 10K52:19
April 5, 2008
- Place
- 3613
- Pace
- 8:25 /mi
- 2007 NTELOS 8k37:10
November 10, 2007
- Place
- 558
- Pace
- 7:29 /mi
- 10K48:20
March 31, 2007
- Place
- 1718
- Pace
- 7:47 /mi
- 2006 NTELOS 8K39:38
November 11, 2006
- Place
- 688
- Pace
- 7:58 /mi
- 10K46:58
April 1, 2006
- Place
- 870
- Pace
- 7:34 /mi
- 10K47:34
April 9, 2005
- Place
- 1123
- Pace
- 7:39 /mi
- 10K44:48
March 29, 2003
- Place
- 296
- Pace
- 7:13 /mi
- 2002 NTELOS 8K36:20
November 9, 2002
- Place
- 290
- Pace
- 7:19 /mi
- 2001 NTELOS 8K34:21
November 10, 2001
- Place
- 178
- Pace
- 6:55 /mi
- 2000 Richmond Marathon3:35:34
November 18, 2000
- Place
- 429
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3410 | 53:22 | 8:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 320 | 40:19 | 8:07 /mi |
| Mar 31, 2012 | 10K | 2843 | 48:45 | 7:51 /mi |
| Apr 2, 2011 | 10K | 3602 | 50:34 | 8:08 /mi |
| Mar 28, 2009 | 10K | 1177 | 45:50 | 7:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 261 | 37:39 | 7:34 /mi |
| Apr 5, 2008 | 10K | 3613 | 52:19 | 8:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 558 | 37:10 | 7:29 /mi |
| Mar 31, 2007 | 10K | 1718 | 48:20 | 7:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 688 | 39:38 | 7:58 /mi |
| Apr 1, 2006 | 10K | 870 | 46:58 | 7:34 /mi |
| Apr 9, 2005 | 10K | 1123 | 47:34 | 7:39 /mi |
| Mar 29, 2003 | 10K | 296 | 44:48 | 7:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 290 | 36:20 | 7:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 178 | 34:21 | 6:55 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 429 | 3:35:34 | 8:13 /mi |