Personal bests
10K
1:15:30
2005 · 12:09 /mi
8K
57:20
2005 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:30
April 14, 2018
- Place
- 15113
- Pace
- 15:03 /mi
- 10K1:16:02
April 1, 2006
- Place
- 10225
- Pace
- 12:14 /mi
- 2005 NTELOS 8K57:20
November 12, 2005
- Place
- 3126
- Pace
- 11:32 /mi
- 10K1:15:30
April 9, 2005
- Place
- 8853
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15113 | 1:33:30 | 15:03 /mi |
| Apr 1, 2006 | 10K | 10225 | 1:16:02 | 12:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3126 | 57:20 | 11:32 /mi |
| Apr 9, 2005 | 10K | 8853 | 1:15:30 | 12:09 /mi |