Personal bests
Half Marathon
3:00:58
2009 · 13:48 /mi
10K
1:23:26
2010 · 13:26 /mi
8K
1:07:33
2013 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:21:10
November 11, 2017
- Place
- 2375
- Pace
- 16:20 /mi
- 2013 HCA Va 8k1:07:33
November 16, 2013
- Place
- 2651
- Pace
- 13:35 /mi
- 10K1:27:47
March 31, 2012
- Place
- 24190
- Pace
- 14:08 /mi
- 10K1:23:26
March 27, 2010
- Place
- 21078
- Pace
- 13:26 /mi
- 2009 McDonalds Half Marathon3:00:58
November 14, 2009
- Place
- 4470
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2375 | 1:21:10 | 16:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2651 | 1:07:33 | 13:35 /mi |
| Mar 31, 2012 | 10K | 24190 | 1:27:47 | 14:08 /mi |
| Mar 27, 2010 | 10K | 21078 | 1:23:26 | 13:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4470 | 3:00:58 | 13:48 /mi |