Personal bests
10K
1:24:01
2009 · 13:31 /mi
8K
1:08:07
2008 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:10
April 13, 2013
- Place
- 28106
- Pace
- 17:34 /mi
- 10K1:28:56
March 31, 2012
- Place
- 24511
- Pace
- 14:19 /mi
- 10K1:40:46
April 2, 2011
- Place
- 27402
- Pace
- 16:13 /mi
- 10K1:41:42
March 27, 2010
- Place
- 25734
- Pace
- 16:22 /mi
- 10K1:24:01
March 28, 2009
- Place
- 18333
- Pace
- 13:31 /mi
- 2008 NTELOS 8K1:08:07
November 15, 2008
- Place
- 2915
- Pace
- 13:42 /mi
- 10K1:29:26
April 5, 2008
- Place
- 18089
- Pace
- 14:24 /mi
- 10K1:43:27
March 31, 2007
- Place
- 17580
- Pace
- 16:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28106 | 1:49:10 | 17:34 /mi |
| Mar 31, 2012 | 10K | 24511 | 1:28:56 | 14:19 /mi |
| Apr 2, 2011 | 10K | 27402 | 1:40:46 | 16:13 /mi |
| Mar 27, 2010 | 10K | 25734 | 1:41:42 | 16:22 /mi |
| Mar 28, 2009 | 10K | 18333 | 1:24:01 | 13:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2915 | 1:08:07 | 13:42 /mi |
| Apr 5, 2008 | 10K | 18089 | 1:29:26 | 14:24 /mi |
| Mar 31, 2007 | 10K | 17580 | 1:43:27 | 16:39 /mi |