Personal bests
Half Marathon
2:20:04
2009 · 10:41 /mi
10K
57:14
2010 · 9:13 /mi
8K
48:10
2015 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:05
April 1, 2017
- Place
- 7183
- Pace
- 9:59 /mi
- 2015 HCA Va 8k48:10
November 14, 2015
- Place
- 842
- Pace
- 9:41 /mi
- 10K1:01:18
March 28, 2015
- Place
- 8796
- Pace
- 9:52 /mi
- 2014 HCA Va 8k48:38
November 15, 2014
- Place
- 965
- Pace
- 9:47 /mi
- 10K1:02:57
March 29, 2014
- Place
- 10508
- Pace
- 10:08 /mi
- 10K57:30
April 2, 2011
- Place
- 8505
- Pace
- 9:15 /mi
- 10K57:14
March 27, 2010
- Place
- 8186
- Pace
- 9:13 /mi
- 2009 McDonalds Half Marathon2:20:04
November 14, 2009
- Place
- 3289
- Pace
- 10:41 /mi
- 10K58:07
March 28, 2009
- Place
- 7833
- Pace
- 9:21 /mi
- 10K1:02:29
April 5, 2008
- Place
- 9792
- Pace
- 10:03 /mi
- 10K59:48
April 1, 2006
- Place
- 5204
- Pace
- 9:37 /mi
- 10K59:12
April 9, 2005
- Place
- 4999
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7183 | 1:02:05 | 9:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 842 | 48:10 | 9:41 /mi |
| Mar 28, 2015 | 10K | 8796 | 1:01:18 | 9:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 965 | 48:38 | 9:47 /mi |
| Mar 29, 2014 | 10K | 10508 | 1:02:57 | 10:08 /mi |
| Apr 2, 2011 | 10K | 8505 | 57:30 | 9:15 /mi |
| Mar 27, 2010 | 10K | 8186 | 57:14 | 9:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3289 | 2:20:04 | 10:41 /mi |
| Mar 28, 2009 | 10K | 7833 | 58:07 | 9:21 /mi |
| Apr 5, 2008 | 10K | 9792 | 1:02:29 | 10:03 /mi |
| Apr 1, 2006 | 10K | 5204 | 59:48 | 9:37 /mi |
| Apr 9, 2005 | 10K | 4999 | 59:12 | 9:32 /mi |