Personal bests
10K
53:10
2009 · 8:33 /mi
8K
46:01
2008 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:59
March 27, 2010
- Place
- 9578
- Pace
- 9:30 /mi
- 2009 HCA Va 8k55:51
November 14, 2009
- Place
- 1985
- Pace
- 11:14 /mi
- 10K53:10
March 28, 2009
- Place
- 4608
- Pace
- 8:33 /mi
- 2008 NTELOS 8K46:01
November 15, 2008
- Place
- 1129
- Pace
- 9:15 /mi
- 10K1:07:02
April 5, 2008
- Place
- 12136
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9578 | 58:59 | 9:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1985 | 55:51 | 11:14 /mi |
| Mar 28, 2009 | 10K | 4608 | 53:10 | 8:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1129 | 46:01 | 9:15 /mi |
| Apr 5, 2008 | 10K | 12136 | 1:07:02 | 10:47 /mi |