Personal bests
10K
1:28:00
2012 · 14:10 /mi
8K
1:17:36
2004 · 15:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:34
April 13, 2019
- Place
- 15955
- Pace
- 16:11 /mi
- 10K1:29:07
April 1, 2017
- Place
- 15368
- Pace
- 14:21 /mi
- 10K1:31:27
April 9, 2016
- Place
- 17270
- Pace
- 14:43 /mi
- 10K1:37:07
March 28, 2015
- Place
- 20875
- Pace
- 15:38 /mi
- 10K1:33:51
April 13, 2013
- Place
- 24180
- Pace
- 15:06 /mi
- 10K1:28:00
March 31, 2012
- Place
- 24254
- Pace
- 14:10 /mi
- 10K1:32:39
April 2, 2011
- Place
- 25192
- Pace
- 14:55 /mi
- 10K1:34:23
March 27, 2010
- Place
- 23857
- Pace
- 15:11 /mi
- 10K1:44:26
April 5, 2008
- Place
- 20822
- Pace
- 16:48 /mi
- 10K1:34:03
March 31, 2007
- Place
- 16108
- Pace
- 15:08 /mi
- 10K1:38:44
April 1, 2006
- Place
- 13529
- Pace
- 15:53 /mi
- 10K1:30:23
April 9, 2005
- Place
- 10366
- Pace
- 14:33 /mi
- 2004 NTELOS 8K1:17:36
November 13, 2004
- Place
- 2931
- Pace
- 15:37 /mi
- 10K1:39:27
March 27, 2004
- Place
- 10027
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15955 | 1:40:34 | 16:11 /mi |
| Apr 1, 2017 | 10K | 15368 | 1:29:07 | 14:21 /mi |
| Apr 9, 2016 | 10K | 17270 | 1:31:27 | 14:43 /mi |
| Mar 28, 2015 | 10K | 20875 | 1:37:07 | 15:38 /mi |
| Apr 13, 2013 | 10K | 24180 | 1:33:51 | 15:06 /mi |
| Mar 31, 2012 | 10K | 24254 | 1:28:00 | 14:10 /mi |
| Apr 2, 2011 | 10K | 25192 | 1:32:39 | 14:55 /mi |
| Mar 27, 2010 | 10K | 23857 | 1:34:23 | 15:11 /mi |
| Apr 5, 2008 | 10K | 20822 | 1:44:26 | 16:48 /mi |
| Mar 31, 2007 | 10K | 16108 | 1:34:03 | 15:08 /mi |
| Apr 1, 2006 | 10K | 13529 | 1:38:44 | 15:53 /mi |
| Apr 9, 2005 | 10K | 10366 | 1:30:23 | 14:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2931 | 1:17:36 | 15:37 /mi |
| Mar 27, 2004 | 10K | 10027 | 1:39:27 | 16:00 /mi |