Personal bests
Half Marathon
1:53:09
2013 · 8:38 /mi
10K
44:36
2009 · 7:11 /mi
8K
39:09
2009 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:38
April 14, 2018
- Place
- 2124
- Pace
- 8:28 /mi
- 10K49:42
March 28, 2015
- Place
- 2206
- Pace
- 8:00 /mi
- 10K48:43
March 29, 2014
- Place
- 1981
- Pace
- 7:50 /mi
- 2013 American Family Fitness Half Marathon1:53:09
November 16, 2013
- Place
- 1691
- Pace
- 8:38 /mi
- 10K49:33
April 13, 2013
- Place
- 2735
- Pace
- 7:58 /mi
- 10K46:51
March 31, 2012
- Place
- 1922
- Pace
- 7:32 /mi
- 10K54:31
April 2, 2011
- Place
- 6208
- Pace
- 8:46 /mi
- 2009 HCA Va 8k39:09
November 14, 2009
- Place
- 824
- Pace
- 7:53 /mi
- 10K44:36
March 28, 2009
- Place
- 870
- Pace
- 7:11 /mi
- 2008 McDonalds Half Marathon2:02:23
November 15, 2008
- Place
- 1221
- Pace
- 9:20 /mi
- 10K47:18
April 5, 2008
- Place
- 1421
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2124 | 52:38 | 8:28 /mi |
| Mar 28, 2015 | 10K | 2206 | 49:42 | 8:00 /mi |
| Mar 29, 2014 | 10K | 1981 | 48:43 | 7:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1691 | 1:53:09 | 8:38 /mi |
| Apr 13, 2013 | 10K | 2735 | 49:33 | 7:58 /mi |
| Mar 31, 2012 | 10K | 1922 | 46:51 | 7:32 /mi |
| Apr 2, 2011 | 10K | 6208 | 54:31 | 8:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 824 | 39:09 | 7:53 /mi |
| Mar 28, 2009 | 10K | 870 | 44:36 | 7:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1221 | 2:02:23 | 9:20 /mi |
| Apr 5, 2008 | 10K | 1421 | 47:18 | 7:37 /mi |