The Vault

Personal bests

10K

50:28

2004 · 8:07 /mi

10K2 finishes · best 50:28 in 2004 · latest 59:13 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8583	59:13	9:32 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1530	50:28	8:07 /mi