Personal bests
10K
1:06:00
2007 · 10:37 /mi
8K
53:46
2013 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:00
September 26, 2020
- Place
- 1521
- Pace
- 12:33 /mi
- 10K1:15:09
April 1, 2017
- Place
- 12152
- Pace
- 12:06 /mi
- 10K1:17:15
April 9, 2016
- Place
- 14227
- Pace
- 12:26 /mi
- 10K1:10:40
March 29, 2014
- Place
- 14860
- Pace
- 11:22 /mi
- 2013 HCA Va 8k53:46
November 16, 2013
- Place
- 1638
- Pace
- 10:49 /mi
- 10K1:20:05
March 28, 2009
- Place
- 17493
- Pace
- 12:53 /mi
- 10K1:06:00
March 31, 2007
- Place
- 10293
- Pace
- 10:37 /mi