Personal bests
Marathon
3:32:54
2007 · 8:07 /mi
Half Marathon
1:39:54
2010 · 7:37 /mi
10K
42:50
2005 · 6:54 /mi
8K
33:21
2004 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K38:17
November 16, 2019
- Place
- 207
- Pace
- 7:42 /mi
- 2015 American Family Fitness Half Marathon1:42:55
November 14, 2015
- Place
- 601
- Pace
- 7:51 /mi
- 10K48:17
March 29, 2014
- Place
- 1825
- Pace
- 7:46 /mi
- 10K47:10
April 13, 2013
- Place
- 1684
- Pace
- 7:35 /mi
- 10K47:32
March 31, 2012
- Place
- 2259
- Pace
- 7:39 /mi
- 10K45:52
April 2, 2011
- Place
- 1383
- Pace
- 7:23 /mi
- 2010 McDonalds Half Marathon1:39:54
November 13, 2010
- Place
- 357
- Pace
- 7:37 /mi
- 10K43:57
March 27, 2010
- Place
- 869
- Pace
- 7:04 /mi
- 10K44:41
March 28, 2009
- Place
- 887
- Pace
- 7:11 /mi
- 10K44:25
April 5, 2008
- Place
- 709
- Pace
- 7:09 /mi
- 2007 SunTrust Richmond Marathon3:32:54
November 10, 2007
- Place
- 528
- Pace
- 8:07 /mi
- 10K44:54
March 31, 2007
- Place
- 798
- Pace
- 7:14 /mi
- 10K44:36
April 1, 2006
- Place
- 504
- Pace
- 7:11 /mi
- 2005 NTELOS 8K33:56
November 12, 2005
- Place
- 188
- Pace
- 6:50 /mi
- 10K42:50
April 9, 2005
- Place
- 346
- Pace
- 6:54 /mi
- 2004 NTELOS 8K33:21
November 13, 2004
- Place
- 156
- Pace
- 6:43 /mi
- 10K45:35
March 27, 2004
- Place
- 567
- Pace
- 7:20 /mi
- 2003 NTELOS 8K34:09
November 15, 2003
- Place
- 219
- Pace
- 6:52 /mi
- 10K45:02
March 29, 2003
- Place
- 322
- Pace
- 7:15 /mi
- 2002 NTELOS 8K34:01
November 9, 2002
- Place
- 154
- Pace
- 6:51 /mi
- 10K46:22
April 13, 2002
- Place
- 572
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 207 | 38:17 | 7:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 601 | 1:42:55 | 7:51 /mi |
| Mar 29, 2014 | 10K | 1825 | 48:17 | 7:46 /mi |
| Apr 13, 2013 | 10K | 1684 | 47:10 | 7:35 /mi |
| Mar 31, 2012 | 10K | 2259 | 47:32 | 7:39 /mi |
| Apr 2, 2011 | 10K | 1383 | 45:52 | 7:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 357 | 1:39:54 | 7:37 /mi |
| Mar 27, 2010 | 10K | 869 | 43:57 | 7:04 /mi |
| Mar 28, 2009 | 10K | 887 | 44:41 | 7:11 /mi |
| Apr 5, 2008 | 10K | 709 | 44:25 | 7:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 528 | 3:32:54 | 8:07 /mi |
| Mar 31, 2007 | 10K | 798 | 44:54 | 7:14 /mi |
| Apr 1, 2006 | 10K | 504 | 44:36 | 7:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 188 | 33:56 | 6:50 /mi |
| Apr 9, 2005 | 10K | 346 | 42:50 | 6:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 156 | 33:21 | 6:43 /mi |
| Mar 27, 2004 | 10K | 567 | 45:35 | 7:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 219 | 34:09 | 6:52 /mi |
| Mar 29, 2003 | 10K | 322 | 45:02 | 7:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 154 | 34:01 | 6:51 /mi |
| Apr 13, 2002 | 10K | 572 | 46:22 | 7:28 /mi |