Personal bests
10K
51:55
2009 · 8:21 /mi
8K
43:48
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:55
March 28, 2009
- Place
- 3873
- Pace
- 8:21 /mi
- 10K1:00:59
April 5, 2008
- Place
- 8960
- Pace
- 9:49 /mi
- 2007 NTELOS 8k43:48
November 10, 2007
- Place
- 1410
- Pace
- 8:49 /mi
- 10K54:27
March 31, 2007
- Place
- 4436
- Pace
- 8:46 /mi
- 2006 NTELOS 8K44:09
November 11, 2006
- Place
- 1208
- Pace
- 8:53 /mi
- 10K1:00:29
April 1, 2006
- Place
- 5526
- Pace
- 9:44 /mi
- 10K1:02:21
April 9, 2005
- Place
- 6138
- Pace
- 10:02 /mi
- 2004 NTELOS 8K53:05
November 13, 2004
- Place
- 2280
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3873 | 51:55 | 8:21 /mi |
| Apr 5, 2008 | 10K | 8960 | 1:00:59 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1410 | 43:48 | 8:49 /mi |
| Mar 31, 2007 | 10K | 4436 | 54:27 | 8:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1208 | 44:09 | 8:53 /mi |
| Apr 1, 2006 | 10K | 5526 | 1:00:29 | 9:44 /mi |
| Apr 9, 2005 | 10K | 6138 | 1:02:21 | 10:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2280 | 53:05 | 10:41 /mi |