Personal bests
10K
57:01
2014 · 9:11 /mi
8K
51:33
2012 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:01
March 29, 2014
- Place
- 6447
- Pace
- 9:11 /mi
- 10K1:56:26
April 13, 2013
- Place
- 29802
- Pace
- 18:44 /mi
- 2012 HCA VA 8k51:33
November 10, 2012
- Place
- 1610
- Pace
- 10:22 /mi
- 10K3:52:31
March 31, 2012
- Place
- 33263
- Pace
- 37:25 /mi
- 2011 HCA VA 8k1:25:36
November 12, 2011
- Place
- 3496
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6447 | 57:01 | 9:11 /mi |
| Apr 13, 2013 | 10K | 29802 | 1:56:26 | 18:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1610 | 51:33 | 10:22 /mi |
| Mar 31, 2012 | 10K | 33263 | 3:52:31 | 37:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3496 | 1:25:36 | 17:13 /mi |