Personal bests
10K
42:31
2009 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:21
April 12, 2025
- Place
- 1529
- Pace
- 7:57 /mi
- 10K44:44
April 13, 2019
- Place
- 570
- Pace
- 7:12 /mi
- 10K47:43
April 14, 2018
- Place
- 938
- Pace
- 7:41 /mi
- 10K46:19
April 1, 2017
- Place
- 906
- Pace
- 7:27 /mi
- 10K45:27
April 9, 2016
- Place
- 854
- Pace
- 7:19 /mi
- 10K43:56
March 28, 2015
- Place
- 665
- Pace
- 7:04 /mi
- 10K47:39
March 29, 2014
- Place
- 1623
- Pace
- 7:40 /mi
- 10K42:31
March 28, 2009
- Place
- 492
- Pace
- 6:51 /mi