Personal bests
Marathon
3:16:45
2016 · 7:30 /mi
Half Marathon
1:33:12
2015 · 7:07 /mi
10K
40:44
2016 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:49:43
November 13, 2021
- Place
- 981
- Pace
- 8:46 /mi
- 10K42:22
April 13, 2019
- Place
- 327
- Pace
- 6:49 /mi
- 10K40:45
April 14, 2018
- Place
- 190
- Pace
- 6:33 /mi
- 2017 Anthem Richmond Marathon3:45:21
November 11, 2017
- Place
- 869
- Pace
- 8:36 /mi
- 2016 Anthem Richmond Marathon3:16:45
November 12, 2016
- Place
- 239
- Pace
- 7:30 /mi
- 10K40:44
April 9, 2016
- Place
- 260
- Pace
- 6:33 /mi
- 2015 American Family Fitness Half Marathon1:33:12
November 14, 2015
- Place
- 233
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 981 | 3:49:43 | 8:46 /mi |
| Apr 13, 2019 | 10K | 327 | 42:22 | 6:49 /mi |
| Apr 14, 2018 | 10K | 190 | 40:45 | 6:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 869 | 3:45:21 | 8:36 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 239 | 3:16:45 | 7:30 /mi |
| Apr 9, 2016 | 10K | 260 | 40:44 | 6:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 233 | 1:33:12 | 7:07 /mi |