Personal bests
Marathon
3:30:55
2012 · 8:03 /mi
Half Marathon
1:32:56
2010 · 7:05 /mi
10K
49:24
2010 · 7:57 /mi
8K
41:19
2024 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k42:16
November 15, 2025
- Place
- 489
- Pace
- 8:30 /mi
- 2024 VCU Health Richmond 8k41:19
November 16, 2024
- Place
- 461
- Pace
- 8:19 /mi
- 2023 VCU Health Richmond 8k1:00:57
November 11, 2023
- Place
- 2039
- Pace
- 12:16 /mi
- 10K1:11:29
April 23, 2022
- Place
- 6126
- Pace
- 11:30 /mi
- 2019 Markel Richmond Half Marathon2:32:47
November 16, 2019
- Place
- 6223
- Pace
- 11:39 /mi
- 2017 Markel Richmond Half Marathon2:01:14
November 11, 2017
- Place
- 2274
- Pace
- 9:15 /mi
- 2013 Anthem Richmond Marathon3:37:13
November 16, 2013
- Place
- 665
- Pace
- 8:17 /mi
- 2012 Anthem Richmond Marathon3:30:55
November 10, 2012
- Place
- 660
- Pace
- 8:03 /mi
- 2010 McDonalds Half Marathon1:32:56
November 13, 2010
- Place
- 213
- Pace
- 7:05 /mi
- 10K49:24
March 27, 2010
- Place
- 3009
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 489 | 42:16 | 8:30 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 461 | 41:19 | 8:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2039 | 1:00:57 | 12:16 /mi |
| Apr 23, 2022 | 10K | 6126 | 1:11:29 | 11:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6223 | 2:32:47 | 11:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2274 | 2:01:14 | 9:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 665 | 3:37:13 | 8:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 660 | 3:30:55 | 8:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 213 | 1:32:56 | 7:05 /mi |
| Mar 27, 2010 | 10K | 3009 | 49:24 | 7:57 /mi |